Soul Detox Tips

Dance like no-one is watching – this is one of our favourites!

Shut the curtains, turn the music up loud and allow yourself to dance like a crazy person! Really let yourself go and lose yourself in the music without any embarrassment.

Not only is this great exercise for the entire body, your soul will love you for it!

Pamper Pamper!

Everyone needs some pamper time.

Whether it is treating yourself to a luxurious spa day or simply spending an hour in the bath with a scrummy face pack, allow yourself some “me time” with no distractions.

Book a massage or even just switch the phone off for an afternoon.